On Monday I had my monthly remedial massage. My massage therapist worked at length on my locked up left shoulder and upper arm and then pronounced - "you have probably torn your pectoral or bicep muscle - you need to rest it for at least a week. That means: no knitting!" UGH!!!
EDITED 21 June, 5:51pm
My shoulder is feeling a lot better since my massage on Monday and I have a lot more movement. The combination of deep massage therapy, cold packs and rest has obviously helped but I can't wait till next Monday to pick up my knitting again!
Four more sleeps!